Effectively boosting your immune system can help rid you of potentially nasty colds or flus which circulate each year. It can make you feel more energized, increase productivity, and make you overall genuinely happier. Read on to find out about how you can boost your own immune to reap these benefits.
1: Proper Diet & Exercise
Although it sounds like a broken record, it bears repeating: a proper diet and exercise are so important. Get moving, drink your eight cups of water a day, and eat a balanced meal rich in fruits, vegetables, and lean protein.
2: Get Plenty of Sleep
Lack of sleep can have a serious effect on your immune system, as well as the rest of your body. In fact, people who routinely miss just one or two hours of sleep each night run the risk of early death. Aim for eight hours of sleep each night to allow proper immune functioning.
3: Meditation & Yoga
Stress is a serious immune killer, and the modern world is full of it. Meditation and yoga both use deep breathing methods which clear the brain and allow the body to feel lighter. The rest and breathing used in both practices can transfer to other parts of your life also.
4: Laugh it Off
Laughing releases hormones that make you happy and increases white blood cell counts. It also naturally decreases stress levels. All these combined drastically increase the efficiency of your immune system.
There are several supplements to boost immune system also. They work best when combined with one or more of the above methods. The following are among the best examples:
· Elder berry
· Tinospora Cordifolia
· Vitamin C
· Vitamin D
· Vitamin A
· Vitamin B12